I believe in the power of the ripple effect as a result of good intention.

Not everyone agrees with everyone else. In fact, many things in the world today create the most divisive opinions and as a result can cause splits in society and workplaces and amongst family and friends.

However, everyone has experiences and opinions that are valid for some people in some way and tolerance and acceptance are valuable qualities.

This Blog is a collection of thoughts and experiences that I have chosen to write about with the positive intention that someone, somewhere can take something positive and meaningful from it and, when the time is right, pass it on to somebody else, who can go forward and create their own mark on the world.

That is the Legacy of an Echo.

Our Personal Feed
Wellness Elaine Milne Wellness Elaine Milne

Our Personal Feed

Most of us have a Facebook feed, an Instagram feed, a LinkedIn feed...and so it goes on. These feeds are littered with things that are largely out of our control, although somewhat influenced by our scrolling history, things we subscribe to and friends and colleagues we follow.

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The Power of the Pause
Wellness Elaine Milne Wellness Elaine Milne

The Power of the Pause

Earlier this year, I was suffering with overwhelm. Everyone needed me for something and I seemed to be the only person who had the answer to every problem in the world....well, in my world anyway.

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A Monumental Challenge
Charity Elaine Milne Charity Elaine Milne

A Monumental Challenge

I'm no runner.

I'm reasonably fit, a decent skier, walk a fair amount, and have staggered around a ParkRun a couple of times.... but I'm no runner.

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